Body Stats & Goal
MACRO TARGETS & EGG PLAN
Daily Calories
3072
Protein
165g
Carbs / Fat
412g / 85g
Recommended Daily Egg Allowance
8 Whole Eggs
Provides 50g protein (30% of your daily macro)
COMMON QUESTIONS
Macro Calculator — FAQs
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What is BMR and TDEE?
BMR (Basal Metabolic Rate) is the number of calories your body burns at rest. TDEE (Total Daily Energy Expenditure) includes your daily activity and workouts.
Why are eggs recommended in gym meal plans?
Eggs provide 100% biological value protein, high Leucine for muscle growth, and healthy fats that support testosterone production.