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GYM NUTRITION TOOL

Gym Macro & Egg Meal Planner

Calculate your exact BMR, TDEE, protein/carb/fat targets, and custom egg meal plan for muscle growth and fat loss.

Body Stats & Goal

Gender

Weight (kg)

Height (cm)

Age (years)

Fitness Target

MACRO TARGETS & EGG PLAN

Daily Calories

3072

Protein

165g

Carbs / Fat

412g / 85g

Recommended Daily Egg Allowance

8 Whole Eggs

Provides 50g protein (30% of your daily macro)

Order Fresh Egg Trays on WhatsApp

COMMON QUESTIONS

Macro Calculator — FAQs

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What is BMR and TDEE?

Why are eggs recommended in gym meal plans?