Your Body & Goal Inputs
Daily Protein Requirement
Based on your 70 kg body weight and target (2.2g protein per kg).
Recommended Daily Egg Intake
Recommended Eggs
8 Eggs / day
Provides 50g protein (32% of daily target)
Egg Calories
576 kcal
Clean, nutrient-dense energy
Why Desi Eggs Are the Ultimate Protein Source in Pakistan
Protein is essential for muscle repair, immune function, hormone balance, and cellular regeneration. However, not all protein sources are absorbed equally.
100% Biological Value
Cooked egg protein has a biological value of 100, meaning your body absorbs and utilizes virtually all 6.3 grams per egg.
All 9 Essential Amino Acids
Eggs contain complete proteins with high Leucine content to trigger muscle synthesis post-workout.
Pasture-Raised Advantage
Falah Farms eggs come from free-roaming hens grazing on green pasture — offering 2x more Omega-3 and 3x more Vitamin D.
Protein Calculator — Frequently Asked Questions
Answers to common questions about calculating daily protein targets and egg intake.
The calculator uses scientific protein requirement formulas based on your body weight, activity level, and fitness goal. It then determines how many organic Desi eggs (each providing 6.3g of complete bioavailable protein) you need to meet your daily protein targets.
Yes. One large pasture-raised Desi egg from Falah Farms provides approximately 6.3g of 100% complete protein with a biological value of 100 — the highest quality protein of any whole food.
While eggs are one of the healthiest protein sources, we recommend getting 40–60% of your daily protein from whole eggs, complemented by chicken, lentils, fish, and dairy for a balanced diet.
For fat loss: 2–3 eggs daily (12–19g protein). For muscle gain: 4–6 eggs daily (25–38g protein). For healthy maintenance: 2 eggs daily (12.6g protein).