Recipe #049International • Desi Egg Recipes
Keto Egg Cups with Cheese
"Keto Egg Cups with Cheese — a delicious International recipe featuring Falah Farms organic Desi Eggs. Easy difficulty, ready in 20 minutes."
Prep Time5 mins
Cook Time15 mins
Servings4 portions
DifficultyEasy
Nutrition Details (Per Serving)
Calories180 Cal
Protein14g
Carbohydrates2g
Fats14g
* Estimates based on native free-range birds and organic egg inputs. Individual results may vary.
Ingredients Checklist
Kitchen Equipment
- Non-stick pan
- Mixing bowls
- Spatula
- Measuring spoons
Step-by-Step Instructions
1
Preheat oven to 190°C.
2
Line muffin cups with ham slices.
3
Crack an egg into each ham cup.
4
Season with salt and pepper; top with cheese.
5
Bake 12-15 min until whites set.
6
Garnish with chives and serve.
Professional Chef Tips
- 💡Perfect for keto meal prep — store 3 days in fridge.
- 💡Swap ham for smoked salmon for luxury brunch.
Recipe FAQ
Q: Can I use regular chicken/eggs instead of Desi?A: Yes, but Desi eggs have richer golden yolks and are free from hormones and antibiotics.
Q: How long does this keep in the fridge?A: Up to 3 days in an airtight container. Reheat gently before serving.
Customer Discussion
A
Amina ShahJune 25, 2026
"Tried this for breakfast today and the golden yolks of Falah Farms Desi Eggs made it taste absolutely heavenly! Extremely fluffy."
Z
Zainab MalikJune 26, 2026
"The instructions are very easy to follow. My kids loved it!"